Learn the moving meditation of Tai Chi
Tai Chi is an internal martial art that raises vitality, nourishes the spirit and helps to release stress. Tai Chi as a moving meditation promotes being in the moment and is an excellent opportunity for personal growth. Fred has studied Tai Chi for more than thirty years. Wear loose comfortable clothing
Because everyone needs to have balance in their life with FUN! Listings include sports, the arts, family events and fundraising galas and golf tournaments.