Taking Care of Me: Relaxation Class for Parents & Caregivers

Hosted by Cohasset SEPAC

This workshop, presented by Susanne Hallisey, will focus on the integration of stress management tools and relaxation techniques to support the challenges of everyday life. Come rejuvenate with others who understand what you are experiencing at home and leave with a valuable set of calming tools for you and your family.

Tuesday, March 8, 2016 at 7pm
​
Cohasset District’s Administrative Offices Community Room
​(143 Pond Street, Cohasset) 

Attendees should wear comfortable clothing and bring a yoga mat (if you have one) and pillow and blanket (if needed for comfort), towel and water bottle.
 
The workshop is free and open to the public. Light refreshments will be served.